AWAKEN :: A Sacred Journey to the Sacred Feminine

Did you know the key to ultimate freedom and infinite creative potential lies in your relationship with your body, your voice and your connection to the earth? It's not something you can read about or research to understand, but something you have to experience in your body to know.

Do you desire freedom in your expression, a deeper connection to your sensuality, and to claim the Creatress throne in your life?

Maybe feeling a strong YES to all of the above... and just maybe your reality is feeling a bit different right now…

Maybe you’re feeling unsettled and a bit anxious because with so many thoughts in your mind, it’s so difficult to tune in and know what you desire to experience or express

Maybe you desire MORE from life, but at the same time you feel overwhelmed or even underwhelmed by the life you are living 

Maybe it feels like time is flying by but nothing is changing, so you keep doing all the things, hoping that something - eventually - will satisfy your heart.

And maybe you even feel guilty because everything seemed to be going so well, so you “should” feel happier and more content with your life.

But the truth is that you can’t deny your desires any longer…

And here’s why:

Your Desires are a Call to Wake up to Who You Truly are

They are here to guide you towards your truth, to a life of authentic creative expression, infinite creative flow and ultimately, creative freedom. As a woman, you are a Creator, a Creative, and a Creatress. If that feels like something you are ready to embrace, then take a deep breath and ask yourself the following questions:

Are You:

Healthy, Active, & Happy but..

You're healthy, active and feel generally happy, but there is an underlying sense of feeling unsettled. There is a quality of always seeking something in the future, as opposed to feeling content in the present. "But I should be happy because all in life is going so well!"

Disconnected from your Cyclical Nature

You don't think much about your menstrual cycle, unless it comes to buying supplies. If you're passed your bleeding years, you don't think about cycles at all. You never really speak or think about "that time of the month" unless you have to. You don't really understand much about the menstrual cycle until it doesn't happen or you want to get pregnant. 

Feeling Uninspired & Stuck

You dream about the days of feeling passionate and inspired to create and share. Any creative impulse that does move through you, you don't honor or trust or create the time for.  You lack the energy, fire, or inspiration to create true change in your life. Years have passed stuck in the mundane details of the day to day.

More likely to be in your Head then in your Body

"I think... this, I think that.." You prioritize the world of thinking over feeling, as as result you push your body hard. It's challenging for you to know what you're really feeling, or to let your emotions or feelings be expressed. 

Feeling Called to Open your Voice

You're not sure why, but there is something inside of you that knows you have more to say, to express, and to discover within your voice. There is both a deep longing to express yourself, and a great fear of using your voice. 

Desiring to be Seen

You long for the feeling of being seen, and for having a larger voice... in your family, in your community, or in the world. But you feel overwhelmed, resistant, scared, and lost on how to begin and how to create change. How can I both desire to be seen and so fearful and resistant of it too?

If you answered yes to any or all of the questions above, then I am so honored and grateful that you’re here….

Because your awareness means that you’ve taken your first step towards Empowering the Creative Woman who desires to be seen and expressed.

In truth, you already are a Creatress, awaiting the space and the permission to express freely and authentically.

The Awakened and Empowered Creative Woman is turned on and living in fluid alignment with her deepest desires. She's resourced in her body and connected to the cycles of the Earth within and without. This results in a quality of deep trust and surrender to the flow of life, as well as presence to what she is feeling and what she needs. She is awake to her own gifts and gives freely from her heart and a full well inside herself. She creates in a natural flow and magnetizes life. She is listening to what life is showing her and allowing herself to be guided. Her presence is deeply nourishing, inspiring and activating because creative inspiration is awake within her.

This connected, inspired and powerful woman already exists deep inside of you… 

And I am here to be a stand for her in her most authentic and shiniest expression, and to gently support you in the awakening of your creative gifts as you relax and find joy in sharing more of you with the world!  

A life of play, pleasure and inspired creativity awaits you!

Here is what’s possible for you when you say YES to living life Awake and Empowered as the Creatress you are:

  • Every morning you are gifted with a moment of tuning into how you feel. You are deeply connected to your needs that reflect into how you’re able to take care of yourself, and you do so with love and grace.
  • You understand and honor your menstrual cycle / connection to the lunar cycle and how it reflects your connection to the earth, and inspires your creativity.
  • You know how it affects your emotional landscape and your levels of energy and vitality. This understanding empowers your self-care and guides you in how you manifest at certain phases of your cycle.
  • You prioritize play and flow and trust that this will magnetize life and abundance to you. You feel relaxed in your body and mind and share freely from an open heart and relaxed jaw, always exploring the potential of your voice and your expression.
  • Your awareness of your boundaries allows you to be clear on what you say yes or no to and you choose to invest your sacred time in alignment with your desires.
  • Your relationships become truly inspiring and you allow yourself to receive intimately and without constraints.
  • You live in a much more empowered place within yourself so you attract an empowered partner or shift your existing relationship towards a deeper, more soulful connection.
  • You feel empowered to express yourself in playful and creative ways, fully trusting that you can create the life you desire, and that your expression is the medicine you need.

Because you absolutely CAN. If fact, it’s exactly why you are here! To say YES to the discovery of a more expansive expression of you. 

Introducing AWAKEN :: A Sacred Journey to the Sacred Feminine


I’m Kristen and I am honored to be your guide on this Journey

Many years ago, I was lying on my mat when my yoga teacher prompted the question, "What allows you to receive?" In that sweet space of savasana, those words melted into my heart, and touched the parts of me that had been denied the space to feel, to receive, and to truly be seen. And so I began my journey home to my heart, to the longings of my Soul, and to the softness and wildness of my femininity. This journey has led me from the world of business and the streets of San Francisco to the Sacred Valley in Peru, the Himalayan Mountains in India, the yoga studios in Bali, the tantric communities in Thailand, the Amazon Rainforest in Brazil, and home to The Art of Sacred Living. It is my joy and my passion to share all that I've received on my journey, and to guide and support women like you on the path of walking theirs - because this path is not meant to be walked alone.

Do you feel called to live a life rooted in the discovery of more pleasure, play, and creative freedom?

Then I invite you to say YES and join me for this transformative 6-week journey!

Your Investment

One Time



Your Journey towards Awakening and Empowering the Creatress within:

Over the Course of 6 Weeks

You will be introduced to an abundance of tools, teachings and teachers that have the capacity to transform your relationship to your body, your creativity and your life.

1. Creating Safe + Sacred Space

  • Create a Safe and Sacred Space for yourself as your first step towards feeling safe to be vulnerable and to blossom from an authentic and gentle place within.
  • Practice the Sacred Pelvic Root Breath: A grounding and centering practice to help you explore the difference between relaxation and contraction.
  • Develop your Sacred Feminine Morning Ritual to connect with how you feel everyday and develop an awareness of your own needs
  • Practice yes and no in your body to be able to make decisions that honor your truth with ease.

2. Womb Wisdom

  • Connect with the Sacred Altar of the Pelvis to gain a strong sense of your cyclical nature and a deeper understanding of your connection with the earth
  • Learn how to live in alignment with your cycle and heighten awareness around the Energetic Phases of You
  • Cut your ancestral cords and reclaim autonomy with your own body to flow downstream rather than swimming upstream
  • Discover powerful Womb Healing to access the wisdom of the Earth and your unlimited stream of creativity

3. Cultivating Awareness to Sensations

  • Discover how your body really likes to be touched to identify what feels good for you (and what doesn’t)
  • Learn how to be more tuned in to your physical sensations and how your body feels to help you make more aligned choices in your life.  
  • Express your desires in your intimate world and create a relationship built on love and appreciation 
  • Melting away armour through loving presence and sweet touch and let go of your resistance to receiving

4. Heart + Breast Activation


  • Reclaim the beauty of your breasts and your feminine sensuality by opening your heart through the sensuous nature of your own touch. 
  • Melt away shame and let go of hiding from your own femininity by choosing to live and love from an open heart
  • Enhance your awareness around patterns that close your heart
  • Gain a deeper understanding of what love really means to you through practicing unconditional love in your own body
  • Opening the heart to support kind and compassionate communication as we move to the voice

5. Opening the Voice

  • Dissolve judgment around your voice and give yourself permission to open your channel of the voice through sounding and toning. 
  • Develop confidence to explore different modalities of expression and get inspired to express yourself in new ways
  • Learn to use your words and voice in a way that supports you and the creation of your own deep desires 
  • Move through and let go of any shame in the process of expression and using your voice
  • Shift into more enjoyable and nourishing relationships as a result of expressing yourself and your needs more clearly 

6. Embodied + Empowered Expression

  • Discover how your sacred relationship with your body and your voice informs how you live and express yourself in your life 
  • Choose to live in a space of devotion - listening to your body and creating from a place of inspired action 
  • Reclaim your Creative Confidence to feel empowered and inspired to create your life on your own terms through conscious manifestation
  • Learn to trust the process and timing of creation coming from a beautiful place of surrender and love
  • How you can choose a way to adorn yourself and express yourself that allows you to create a life that is in alignment with your heart's desires

How this Program Works:

With each of the 6 Modules I will be guiding you through, you’ll receive:

  • Video Teachings sent to you via email 
  • 6 Live Q+A Video Calls with Kristen (All calls will be at 12PM PST every other Wednesday and will be recorded and stored on the Online Portal)
  • 1-3 Downloadable Audio Meditations and Guided Practices
  • 1-2 Interviews with Experts speaking about Opening the Voice / Womb Healing / Creating Sacred Space / The Art of Worship 
  • Downloadable PDF worksheets for personal reflection and deeper integration of all the material

PLUS you receive 

  • Access to our Facebook Community of Women 

Is it time for you to surrender to the deep wisdom, creative potential and gentle power that is the feminine?

Then say yes today and join me for a 6-week journey to wake up to the Creatress that is yourself. You can begin any time!

Your Investment


One time


"The tools and practices that Kristen gave us created a powerful container for transformation. It has completely shifted every aspect of my life, from my own connection to my body to the way that I am in my relationships, to how I show up in my work and in the world. It wasn't necessarily easy for me, but I'm so grateful I showed up - I feel so much more kindness for my body, so much more freedom and deep reverence. I am beyond grateful to have found Kristen and this path of profound healing. "

Anna Matriotti
White Hawthorne Health

Frequently Asked Questions

The relationship with your body is like any relationship - the more you spend time with her, the more she shares. The more you give, the more you will receive. 

Each week you will receive a module with video teachings, and audio meditations. I recommend creating time for 4-5 meditation sessions per week, but of course it is up to you, your body, and your schedule. 

This material will be available to you long after our 6 weeks together are over, so you are welcome to explore these practices at your own pace. 

That's ok! They are not necessary, but are there to provide support and a sense of community. All recordings of calls will be stored in the Online Portal so you can go back and watch at your convenience. You will also have access to all materials so you can move along at your own pace and honoring your own timing without missing out on any part of the program. 

You are welcome exactly where you are! This program and the practices included meet you where you are at. We begin the program with the mindset of beginning kindergarten - relearning about our bodies in a very simple and loving way. From here, you follow the invitations of your body, always going at your own pace. You will always have access to the resources on the Online Portal so you can refer to them whenever you wish. The essence of this work is to listen to your own body, so if your body is asking for a slow pace, then by all means honor that. 


For women who have stopped bleeding, it is still deeply healing to remember this wisdom and return to the cyclical ways of being. Rather than focusing more on your personal menstrual phases, you will attune to the phases of the moon. 

For women who have had their uterus removed, you will connect with the energy of your uterus, and use your visualization tools in this journey. It is deeply healing to honor this part of your body for the process of removal it went through, and to establish a relationship of respect and honor for what is present. 

Any Questions?

Feel free to reach out! We look forward to hear from you.


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