Did you know the key to ultimate freedom and infinite creative potential lies in your relationship with your body, your voice and your connection to the earth? It's not something you can read about or research to understand, but something you have to experience in your body to know.
We are living in such a powerful time, where women are being invited to connect with a different way of living and creating in the world.
We as woman are waking up to the power that lives within, in the soft, fluid, fierce, feminine way of being in our body. An invitation to feel deeply, to express freely, and to love fiercely.
The truth is that this new way requires an unlearning, a remembering, and a coming together. Unlearning all the patterns in our body of holding back, keeping our voice quiet, staying small. Remembering the ancient wise woman witchy medicine woman priestess ways. Coming together as women to support each other and uplift the community.
We've experienced lifetimes of giving and doing, and now, in order to thrive we must practice receiving and relaxing. A beautiful thing happens when we relax deeply into our body and open ourself to receiving - our voice opens. We become channels for spirit to express through us. Because that's what we women are! Channels for spirit, for creation, for life.
I am on a Mission to remind all the women who have forgot this ancient knowing and way of being.
Join me on this Journey of Remembering?
They are here to guide you towards your truth, to a life of authentic creative expression, infinite creative flow and ultimately, creative freedom. As a woman, you are a Creator, a Creative, and a Creatress. If that feels like something you are ready to embrace, then take a deep breath and ask yourself the following questions:
You're healthy, active and feel generally happy, but there is an underlying sense of feeling unsettled. There is a quality of always seeking something in the future, as opposed to feeling content in the present. "But I should be happy because all in life is going so well!"
You don't think much about your menstrual cycle, unless it comes to buying supplies. If you're passed your bleeding years, you don't think about cycles at all. You never really speak or think about "that time of the month" unless you have to. You don't really understand much about the menstrual cycle until it doesn't happen or you want to get pregnant.
You dream about the days of feeling passionate and inspired to create and share. Any creative impulse that does move through you, you don't honor or trust or create the time for. You lack the energy, fire, or inspiration to create true change in your life. Years have passed stuck in the mundane details of the day to day.
"I think... this, I think that.." You prioritize the world of thinking over feeling, as as result you push your body hard. It's challenging for you to know what you're really feeling, or to let your emotions or feelings be expressed.
You're not sure why, but there is something inside of you that knows you have more to say, to express, and to discover within your voice. There is both a deep longing to express yourself, and a great fear of using your voice.
You long for the feeling of being seen, and for having a larger voice... in your family, in your community, or in the world. But you feel overwhelmed, resistant, scared, and lost on how to begin and how to create change. How can I both desire to be seen and so fearful and resistant of it too?
If you answered yes to any or all of the questions above, then I am so honored and grateful that you’re here…. because your awareness means that you’ve taken your first step:
And I am here to be a stand for her in her most authentic and shiniest expression, and to gently support you in the awakening of your creative gifts as you relax and find joy in sharing more of you with the world!
A life of play, pleasure and inspired creativity awaits you!
Beginning March 1st, 2020!
Many years ago, I was lying on my mat when my yoga teacher prompted the question, "What allows you to receive?" In that sweet space of savasana, those words melted into my heart, and touched the parts of me that had been denied the space to feel, to receive, and to truly be seen. And so I began my journey home to my heart, to the longings of my Soul, and to the softness and wildness of my femininity. This journey has led me from the world of business and the streets of San Francisco to the Sacred Valley in Peru, the Himalayan Mountains in India, the yoga studios in Bali, the tantric communities in Thailand, the Amazon Rainforest in Brazil, and home to The Art of Sacred Living. It is my joy and my passion to share all that I've received on my journey, and to guide and support women like you on the path of walking theirs - because this path is not meant to be walked alone.
You will be introduced to an abundance of tools, teachings and teachers that have the capacity to transform your relationship to your body, your creativity and your life.
"I’ve so been feeling how much the Awaken program has completely shifted my relationship with my body, my desires and informing my way of being in the world. I had a singing lesson last weekend and felt how it was to sing with a relaxed body and I for a few moments I could hear my voice, not one trying to be anything else.. it was really beautiful and felt sooo good. Teachings of how it feels to share from a relaxed place keep coming in and I’m super into it. So grateful you and for all you share and the wisdom of our incredible bodies. Thank you"
Because you absolutely CAN. If fact, it’s exactly why you are here! To say YES to the discovery of a more expansive expression of you.
With each of the 6 Modules I will be guiding you through, you’ll receive:
Then say yes today and join me for this lifelong journey of relaxing into your body and discovering your voice.
"The tools and practices that Kristen gave us created a powerful container for transformation. It has completely shifted every aspect of my life, from my own connection to my body to the way that I am in my relationships, to how I show up in my work and in the world. It wasn't necessarily easy for me, but I'm so grateful I showed up - I feel so much more kindness for my body, so much more freedom and deep reverence. I am beyond grateful to have found Kristen and this path of profound healing. "
The relationship with your body is like any relationship - the more you spend time with her, the more she shares. The more you give, the more you will receive.
Each week you will receive a module with video teachings, and audio meditations. I recommend creating time for 4-5 meditation sessions per week, but of course it is up to you, your body, and your schedule.
This material will be available to you long after our 6 weeks together are over, so you are welcome to explore these practices at your own pace.
That's ok! They are not necessary, but are there to provide support and a sense of community. All recordings of calls will be stored in the Online Portal so you can go back and watch at your convenience. You will also have access to all materials so you can move along at your own pace and honoring your own timing without missing out on any part of the program. If you are not able to make it to any of the calls then please reach out and we can find a way to make you feel supported in this journey!
You are welcome exactly where you are! This program and the practices included meet you where you are at. We begin the program with the mindset of beginning kindergarten - relearning about our bodies in a very simple and loving way. From here, you follow the invitations of your body, always going at your own pace. You will always have access to the resources on the Online Portal so you can refer to them whenever you wish. The essence of this work is to listen to your own body, so if your body is asking for a slow pace, then by all means honor that.
For women who have stopped bleeding, it is still deeply healing to remember this wisdom and return to the cyclical ways of being. Rather than focusing more on your personal menstrual phases, you will attune to the phases of the moon.
For women who have had their uterus removed, you will connect with the energy of your uterus, and use your visualization tools in this journey. It is deeply healing to honor this part of your body for the process of removal it went through, and to establish a relationship of respect and honor for what is present.