a Journey Home

It's the time of year where most of us are excited to set bold new goals and resolutions and make a commitment to lasting change. But sadly, studies also show that less than 25% of people actually stay committed to their New Year’s resoluti...

She was accomplishing everything she thought she was supposed to, but she was confused. Surrounded by friendship and success, her mind confirmed she was on the right path. So why did she feel so unsettled? She was still seeking, and not really sur...

(From her perspective...) Before this one man came along and changed everything, I pinned myself as ‘not the relationship type.’ Friends that are boys, yes, I had lots of those, but intimate relationships never seemed to be present in...

Just as there are different layers of our being, there are different levels of self-care: physical self-care, emotional self-care, spiritual self-care, sexual self-care, and mental self-care. I want to speak a bit about mental self-care. While m...

  Dietas are the ancient rite of passage which originate from the Indigenous people of the Amazon forest. These people have been working with medicinal plants and the spiritual forces for millennia. On that path of learning from the ...

Pleasure as a Spiritual Path: does it feel like a paradox? As a society, we have been conditioned to relate to Pleasure as a luxury, or something that happens only when we create time for it, or when we are worthy to receive it, or whatever other...

We make appointments for the majority of things in our life, but how often do we make appointments for L O VE. Time dedicated to the art and practice of presence, feeling, receiving, giving, enjoying and sharing. A romantic night with the promise ...

  In the last years I have spent quite some time in the Amazon in Brazil with the Yawanawá Indians. In my previous blogs I have written about how I met them and shared some stories about our time together.  I am so grateful fo...

I remember the conversation Dennis and I had that night it all started - sitting in the hammock at 4 o’clock in the morning, in the middle of the Amazon in Brazil in one of the villages of the Yawanawá Indians. We had just finished a ...

  The ancient process of preparing a Sacred Medicine has been passed on from generation to generation, from grandparents to grandchildren by the Indigenous people of the forest. This passing on of knowledge happened without any written mat...

We are living in a time where ceremonies are re-emerging from their history of being forgotten. Teachers, healers, shamans and guides are becoming a common job title. It’s beautiful that we live in a time where this is happening. At the same...

      We live in a world filled with plants, but how often do we pause to feel into the wisdom that they carry, and all the ways they influence our lives? This video serves as an explanation of the relationship that we have wi...