a Journey Home

Hi ~ One of the most challenging parts of this global crisis for me has been maintaining a consistently high vibration mindset without falling into fear or negativity.With so much uncertainty in the world around the coronavirus and the global eco...

This week has been challenging! Stuck at home in quarantine I had this vision of myself using this time to become the absolute best version of myself. I visualized myself doing lots of exercise with my spare time, getting really strong and fit p...

Have you been wondering if there’s anything you can do to help and protect yourself from getting sick during the COVID-19 pandemic? Do you want to know how to strengthen your body from the inside out so that it can function at its best in c...

Are you feeling like you're getting sucked into an energy of fear and negativity?  Do you wish you could regain a sense of inner peace and positivity, regardless of what’s going on in the world and how long it will take? Today I would...

It's the time of year where most of us are excited to set bold new goals and resolutions and make a commitment to lasting change. But sadly, studies also show that less than 25% of people actually stay committed to their New Year’s resoluti...

She was accomplishing everything she thought she was supposed to, but she was confused. Surrounded by friendship and success, her mind confirmed she was on the right path. So why did she feel so unsettled? She was still seeking, and not really sur...

(From her perspective...) Before this one man came along and changed everything, I pinned myself as ‘not the relationship type.’ Friends that are boys, yes, I had lots of those, but intimate relationships never seemed to be present in...

Just as there are different layers of our being, there are different levels of self-care: physical self-care, emotional self-care, spiritual self-care, sexual self-care, and mental self-care. I want to speak a bit about mental self-care. While m...

  Dietas are the ancient rite of passage which originate from the Indigenous people of the Amazon forest. These people have been working with medicinal plants and the spiritual forces for millennia. On that path of learning from the ...

Pleasure as a Spiritual Path: does it feel like a paradox? As a society, we have been conditioned to relate to Pleasure as a luxury, or something that happens only when we create time for it, or when we are worthy to receive it, or whatever other...

We make appointments for the majority of things in our life, but how often do we make appointments for L O VE. Time dedicated to the art and practice of presence, feeling, receiving, giving, enjoying and sharing. A romantic night with the promise ...

  In the last years I have spent quite some time in the Amazon in Brazil with the Yawanawá Indians. In my previous blogs I have written about how I met them and shared some stories about our time together.  I am so grateful fo...