a Journey Home

Hi ~ One of the most challenging parts of this global crisis for me has been maintaining a consistently high vibration mindset without falling into fear or negativity.With so much uncertainty in the world around the coronavirus and the global eco...

This week has been challenging! Stuck at home in quarantine I had this vision of myself using this time to become the absolute best version of myself. I visualized myself doing lots of exercise with my spare time, getting really strong and fit p...

Have you been wondering if there’s anything you can do to help and protect yourself from getting sick during the COVID-19 pandemic? Do you want to know how to strengthen your body from the inside out so that it can function at its best in c...

Are you feeling like you're getting sucked into an energy of fear and negativity?  Do you wish you could regain a sense of inner peace and positivity, regardless of what’s going on in the world and how long it will take? Today I would...

It's the time of year where most of us are excited to set bold new goals and resolutions and make a commitment to lasting change. But sadly, studies also show that less than 25% of people actually stay committed to their New Year’s resoluti...